The Solution Series by Doris Wild Helmering
Anger, Suffering, Criticism, Love and Runaway Thoughts
Purchase these e-books separately or in a series!

How to Take Control of Your Anger
by Doris Wild Helmering

The number one reason you get angry is that you think negative thoughts. When an event happens, instead of putting a neutral or positive interpretation on it, you put a negative interpretation on it. By thinking negative thoughts, you can actually create your own anger. You can give meaning to an event in less than a second. Within a few seconds you can have a number of negative thoughts.

Go for Solution, and download Doris's Anger booklet to learn how to avoid negative thoughts, name calling, exaggerating, and using a should-and-ought belief system.

How to Handle Suffering & Disappointment
By Doris Wild Helmering

No one escapes life without pain & disappointment. This is the first noble truth Buddha taught. Life is pain. Life is suffering.

I look around me. Every person I know has had pain -- physical pain and emotional pain. The death of a child. A chronic illness. Loss of a mate. Loss of a parent. Affairs. Lost jobs. Divorce. Problems with friends. Financial problems. Betrayals. Law-suits. A difficult child. Alcohol problems. Issues with drugs. Car accidents. Broken bones. Cancer. Infertility. In-law problems. Problems with aging parents.

How you deal with your pain is what makes the difference. How you deal with it is what makes you greater or lesser. It makes you the person you are and can become.

Read Doris's new Suffering E-book for techniques on dealing with painful situations.  Go for solution and lighten your load!

How to Stop the Criticism
By Doris Wild Helmering

Criticism hurts everyone. It hurts the person who's on the receiving end of the comment, and it ultimately comes back to hurt the one who made the comment. If you criticize someone, I guarantee he or she is going to pull away from you emotionally. If you continually make critical comments, other people are not going to share their hopes and dreams because they don't feel close or safe with you. Your criticism, even though you may see it as helpful, alienates people.

Go for Solution, and download Doris's Criticism booklet to learn how to turn your uninvited, negative feedback into constructive criticism.

How to Practice the 7 Principles of Love
By Doris Wild Helmering

If you know how to love, you remember. If your friend has a job interview or a major presentation, you find out how it went. You remember. Your remembering says, ``What is going on in your life is important to me.'' You make a point to remember the courses your child is taking, her teachers, and the names of her friends. If your memory isn't good, you write the information down and review it periodically.

Some people say they don't remember ``this stuff'' because they have a bad memory or they aren't the sentimental type. If you have a bad memory, put a note on your calendar. If you're not sentimental, okay. But remember anyway. Your goal is to discover ways in which you might become more loving.

Are you loving enough to your children, your spouse, your friends?  Go for solution by downloading Doris's Love Booklet to find out if your comforting is enough!

How to Stop Runaway Thoughts
By Doris Wild Helmering

Thinking is somewhat like breathing. You're always doing it. But unless you get short of breath or someone suggests you focus on your breathing, you forget that you're doing it. It's the same with your thoughts. You simply don't think about the fact that you think approximately sixty thousand thoughts a day.

Some thoughts you think are positive, some negative, some neutral, some are about the past, some about the future, some you obsess on, some come and go and you take no note, some invite you to feel sad and gloomy, some infuriate you, and some bring a smile and give you a sense of well-being.

The way you think defines almost every feeling, action, interaction, and behavior in your life. It is not other people or their actions or what happens or doesn't happen to you. It is the way you think, the thoughts you choose to focus on.

Stop obsessing, jumping to conclusions, and over-generalizing by reading this latest Go for Solution E-booklet.

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